Anti-Catastrophiser Workbook

The Anti-Catastrophiser is a 4 page PDF workbook designed to help you reassess your worries with a fresh perspective. With this workbook, you will begin to understand your strengths and learn to manage challenges with fresh eyes so you can move forward constructively.

Whether you are feeling overwhelmed and unable to move forward or simply need a self-awareness exercise for personal development, this workbook will help you discover how to think more helpfully, helping you to become more confident, secure, and empowered.

In this workbook you will address one specific worry or concern that you may have a tendency to catastrophe about.

In the workbook you will:

• Rate how you feel about the situation
• Assess the likelihood of various outcomes
• Review your own strengths in handling a challenge
• Feel more empowered with a fresh perspective.

The Anti-Catastrophiser is a must-have self-reflection tool for anyone stuck in a cycle of worry.

This workbook has been created using genuine questions and exercises I complete with 1-1 coaching clients who wish to make change and grow in business and in life.

Please read the following terms before purchasing

Privacy Policy:

By purchasing from this site, you agree to Gumroad's Privacy Policy, Cookies Policy and Website Terms of Use.

To view the privacy policy of the seller, Live Laterally Ltd, please visit: zoewhitman.com/legal

Purchasing for own use:

You may purchase this product for your own personal use using the personal use option.

Purchasing to use as your own content

You may purchase this product as a template to customise, edit and share with your own clients, using the template purchase option.

Zoe Whtiman and Live Laterally Ltd, take no responsibility for the content of the document that you go on to share with your own clients.

You understand that you are purchasing a template that is incomplete and needs completing with your own content.

You understand that you will need a Canva account to use and customise the template.

You understand that you take responsibility for any content you share with your clients.

You understand that you are purchasing non-exclusive use of this product template and that other coaches and consultants will be customising their own templates for their own purposes.

Refund policy

Due to the instant-access nature of digital products, no refunds will be given.

Questions

Please direct any questions to us before your purchase.

Find out more about Zoe Whitman and Live Laterally at zoewhitman.com